5 things you need to know about eating well with diabetes

Our videos are available below in English and Urdu. 

ذیل میں ہماری ویڈیوز اردو میں دستیاب ہیں۔

Eating healthy, balanced meals is a very important part of managing your diabetes. But many people can find it hard to eat healthily all the time. So it’s important to remember a few simple things - that you can do - that will have a positive impact on your health and wellbeing.

In these videos, we share our top tips for eating well if you live with diabetes.

English video

Urdu video

We talk about 5 key points when it comes to eating well with diabetes:

1.    Simple swaps make a big difference
2.    Focus on the right ingredients
3.    Keep an eye on portion size
4.    Speak to your healthcare team before fasting
5.    Make the choice to move more

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English video

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