5 things you need to know about eating well with diabetes

Our videos are available below in English and Punjabi.

ਹੇਠਾਂ ਸਾਡੇ ਵੀਡੀਓ ਪੰਜਾਬੀ ਵਿੱਚ ਉਪਲਬਧ ਹਨ।

Eating healthy, balanced meals is a very important part of managing your diabetes. But many people can find it hard to eat healthily all the time. So it’s important to remember a few simple things - that you can do - that will have a positive impact on your health and wellbeing.

In these videos, we share our top tips for eating well if you live with diabetes.

English video

Punjabi video

We talk about 5 key points when it comes to eating well with diabetes:

1.    Simple swaps make a big difference
2.    Focus on the right ingredients
3.    Keep an eye on portion size
4.    Speak to your healthcare team before fasting
5.    Make the choice to move more

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English video

English video continued

These videos have been created in collaboration with;
► Birmingham Asian Resource Centre 
► Nishkam Civic Association 
► The Abrahamic Foundation. 

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