5 things you need to know about eating well with diabetes

Our videos are available below in English and Sylheti / Bengali.

আমাদের ভিডিওগুলি নিচে বাংলায় পাওয়া যাচ্ছে।

Eating healthy, balanced meals is a very important part of managing your diabetes. But many people can find it hard to eat healthily all the time. So it’s important to remember a few simple things - that you can do - that will have a positive impact on your health and wellbeing.

In these videos, we share our top tips for eating well if you live with diabetes.

English video

Sylheti / Bengali video

We talk about 5 key points when it comes to eating well with diabetes:

1.    Simple swaps make a big difference
2.    Focus on the right ingredients
3.    Keep an eye on portion size
4.    Speak to your healthcare team before fasting
5.    Make the choice to move more

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English video

These videos have been created in collaboration with: 
► Birmingham Asian Resource Centre 
► Nishkam Civic Association 
► The Abrahamic Foundation. 

 

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